Published On: Thu, May 3rd, 2018

How to sleep: Five ways to control hay fever and get more shuteye

HOW to get to sleep can be hard in the hot weather, and even worse if you have an allergy to pollen. The hay fever symptoms, including a runny nose, itchy eyes and coughing, can make it hard to get to sleep, constantly tossing and turning. Here’s what you can do to increase sleep time.
Daily Express :: Health Feed